Beauty as Therapy?

I’ve just read an article entitled “Beauty Myths” by Dr Mary Grogan in a magazine called “Mindfood. She writes about how people are attracted to others with symmetrical facial features and how often beautiful looking people have a smoother path in life. But to balance that she mentions a book called “The How of Happiness” (Prof Sonja Lyubomirsky, Penguin 2007) which states that attractive people are no happier than plain-featured folk. Her ideas were interesting but what stopped and made me think was the following: “Interestingly, appreciation of beauty is one of two character strengths that have been shown to be associated with life satisfaction following recovery from a psychological disorder (the other is love of learning).

She continues “In a web-based study of 2087 adults published in The Journal of Positive Psychology 2007 Christopher Peterson and colleagues found that people who had a high appreciation of beauty were more likely to recover from depression and anxiety disorders with greater levels of life satisfaction. Thus, interventions that include how to develop appreciation of beauty may be useful not just as a general life skill, but in enhancing life when experiencing psychological distress and afterwards. So how do we find beauty in our world and appreciate it?”

When I worked in Aurukun, a remote Indigenous community in far north Queensland, for two years my sanity saver was to walk down to what was locally known as the landing on the Archer river after work and watch birds, sunset, sparkling water or misty mangroves depending on the weather and to photograph what was memorable. I’ve found in the years since I left and worked in various remote locations, finding beauty spots in nature and just sitting and watching and maybe photographing (which makes me notice more) has calmed my mind repeatedly. I can’t recommend appreciation of beauty, highly enough as a therapy for stress and a life enhancer. Remote area nurses are lucky to have access to some of the most amazing places in Australia if we take the time to find and notice them.

This photo was taken recently in the Northern Territory across the Gulf of Carpentaria from Aurukun.

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