I’ve been reading “The Creativity Book” by Eric Maisel. I recommend any of his books, he’s a creativity coach and understands well the link between creativity and human well being. He’s also written a book called “Rethinking Depression…How to shed mental health labels and create personal meaning.”
The book I’m currently reading starts off, “When you become an everyday creative person you instinctively solve problems more easily (I have a fridge sticker that says ” What else is possible?), see the world as a richer place, and enjoy life more. You get to use capabilities and skills that may be hidden under a barrel right now. If you’re a writer or would-be writer and begin to unleash your creativity, you write more deeply and more frequently. If you’re a painter or would-be painter, you paint more personally, passionately, and authentically. If you’re self-employed, you see your options more quickly and make changes more fluidly. If you work in a large corporation, you become more self-directing, confident, and aware. Whatever you do, creativity helps you do it better; whatever the details of your life, you feel more alive. Creativity improves your work life and enriches your life in general.”
I can’t add much to that except to underscore it by saying I’m happiest when I’m making something, and how much more creative can any of us get than finding meaning in our lives.